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When working out, you want to make sure you have enough fuel to keep you going without unexpectedly feeling exhausted midway through your exercise. The best way to avoid that dreaded fatigue is to eat right and use the best supplements to keep you motivated from beginning to end. The...

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By Ajeet Singh

Recently, branched-chain amino acid supplements have become popular with many people looking to improve their workouts, including bodybuilders and others. One of the reasons for this is that research has found more positive attributes of BCAAs than other types of supplements. They’re excellent for gaining skeletal muscle while also helping...

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By Ajeet Singh

As someone who runs absurdly long distances for competition or fun, I’ve given a lot of thought to what keeps us going when a workout gets difficult, whether it’s a few easy miles on a day you’re just not feeling it, or a race through a hundred miles of mud. In my...

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By Ajeet Singh

1. Take the stairs. Almost every building has a stairwell. Toss on your sneakers, put in your headphones and get climbing! Before you know it, you’ve checked off your workout for the day. 2. Go for a walk or run. Everyone needs a little fresh air and some vitamin D. So get...

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By Ajeet Singh
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